Anxiety And The Brain | A Life With Anxiety (POWERFUL Audiobook)

Best Book Anxieties on November 2019 - [TOP 10 Picks] at Bestigma.com.com

  • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

    • ISBN: 160623918X
    • Brand: Guilford Publications
    • Manufacturer: The Guilford Press

    If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and technique... [read more]

  • Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life

    "Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and... [read more]

  • Bye-Bye Time (Toddler Tools)

    • ISBN: 1575422999
    • Brand: Free Spirit Publishing
    • Manufacturer: Free Spirit Publishing

    Being dropped off at childcare or cared for by a baby-sitter means saying good-bye to Mom or Dad—and for many toddlers, bye-bye is a big deal. This gentle book helps ease the transition with simple rituals: hugs and kisses, a big wave, a deep breath, and the confidence to seek comfort with the new caregiver or other children. Toddlers learn that ... [read more]

  • Dare: The New Way to End Anxiety and Stop Panic Attacks

    • ISBN: 0956596258
    • Brand: Ingramcontent
    • Manufacturer: BMD Publishing

    'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural... [read more]

  • The Book of Joy: Lasting Happiness in a Changing World

    • ISBN: 9780399185045
    • Brand: Avery Publishing Group
    • Manufacturer: Avery

    An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question.  Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two o... [read more]

  • Anxious for Nothing: Finding Calm in a Chaotic World

    • Brand: Unknown
    • Manufacturer: Thomas Nelson

    When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you ... [read more]

  • Under the Influence - How to Fake Your Way into Getting Rich on Instagram: Influencer Fraud, Selfies, Anxiety, Ego, and Mass Delusional Behavior

    • Color: black
    • Brand: Newcos
    • Manufacturer: Newcos

    Join photographer Trey Ratcliff, of the #1 travel photography blog StuckinCustoms.com, as he exposes the cunning tricks Social Media Influencers use to buy their way into the lucrative, multi-billion dollar world of social media brand sponsorship, world travel, and free merchandise. Discover the Instagram black market, hidden in plain sight. Meet t... [read more]

  • StringyBall Stress Ball on a String - Perfect for Stress Relief, Hand Exercise, Strengthening, Rehabilitation - Soft Density Ball with Exercise Guide - No Falling or Rolling Away (Soft - Yellow)

    • UPC: 831071000077
    • Color: Yellow - Single Soft Ball
    • Brand: StringyBall
    • Size: Diameter: 2 inches
    • Manufacturer: StringyBall Stress Balls

    StringyBall is a patent pending squeeze ball on a string designed to stay attached to your wrist or palm to make exercising easier and a pleasant experience. The main advantage of securing the ball is that it will not fall or roll away when doing exercises or during breaks. It also allows the user to do more complicated exercise maneuvers because o... [read more]

  • "Along Came A Monster - The Monster's Transport": Mom's Choice Award Winner- Bedtime Story to Help Kids with Anxiety and Fear of Monsters! Includes Magical Monster's Transport Box and Window Sticker

    • UPC: 865158000407
    • Brand: Grain House Publishing
    • Manufacturer: Grain House Publishing, LLC

    A Fear of Monsters? - Every Child's Nightmare... Every Parent's Dilemma...Our illustrated children's book, complete with magical products, is dotted with a child's imagination, and just might be your answer!About the Book It seems nothing can stop Brian. Adventures and messes are some of his favorite things, but when bedtime arrives it's Monsters t... [read more]

  • Magic Number Drawing

    • Brand: Prometheus-Indie-RPG-Games
    • Manufacturer: Prometheus-Indie-RPG-Games

  • Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Anxiety Books, Panic Attacks)

    Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for ... [read more]

  • Melissa & Doug Soft Activity Book - What Should I Wear? (Developmental Toy, Machine Washable)

    • UPC: 063918612994
    • Color: Multi
    • Brand: Melissa & Doug
    • Size: 1 Count
    • Manufacturer: Melissa & Doug

    What should dolly wear for a beach trip, a dance recital, or a snowy day? Move her from page to page in this crinkling, lift-the-flap, dress-up activity book to find the perfect outfit for any occasion. Melissa & Doug K's Kids cloth books are durably constructed to last through story time, playtime, and the washing machine, too. This babies’ book... [read more]

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    • UPC: 845121080599
    • Manufacturer: White Cliff Productions

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awa... [read more]

  • The Original BUDDHA BOARD:Relaxing Water Painting with Bamboo Brush & Stand, Mindfulness & Meditation Practice, Environmentally Friendly.Zen Concept Live in The Moment. Master The Art of letting go.

    • UPC: 689076717021
    • ISBN: 1400645662
    • Color: Black
    • Brand: Buddha Board
    • Size: 13 x 10.2 x 2.4 inches
    • Manufacturer: Buddha Board

    Calm your mind while creating beautiful images. A Zen-like Etch-a-Sketch. Use the included brush to paint designs onto the board with water. As the water evaporates your image will fade, but will reveal a new perspective on your creative endeavors, encouraging the Zen idea of living in the moment. Stand, board and brush included.

  • The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

    • ISBN: 1572246030
    • Brand: Instant Help
    • Manufacturer: Instant Help

    If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, bot... [read more]

  • What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (Paperback)

    Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of

    • UPC: 3913030

  • The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Paperback)

    The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such

    • UPC: 8589016

  • The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

    Updated editions of the best-selling books on how to understand, manage, and conquer your

    • UPC: 242225885

  • Angry Octopus Color Me Happy, Color Me Calm: A Self-Help Kid's Coloring Book for Overcoming Anxiety, Anger, Worry, and Stress (Paperback)

    This light-hearted, self-help coloring book will guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques used to control anger, reduce stress and increase happiness. Simple

    • UPC: 533132265

  • Outsmarting Worry: An Older Kid's Guide to Managing Anxiety (Paperback)

    This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it

    • UPC: 56128623