3 MUST HAVE "Self Help" Books for Depression and Anxiety

Best Books About Depression And Anxieties on October 2019 - [TOP 10 Picks] at Bestigma.com.com

  • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

    • ISBN: 160623918X
    • Brand: Guilford Publications
    • Manufacturer: The Guilford Press

    If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and technique... [read more]

  • Depression: Looking Up from the Stubborn Darkness

    • Manufacturer: New Growth Press

  • The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

    • ISBN: 1623159733
    • Manufacturer: Althea Press

    Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The... [read more]

  • Anxious for Nothing: Finding Calm in a Chaotic World

    • Brand: Unknown
    • Manufacturer: Thomas Nelson

    When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you ... [read more]

  • Hardcore Self Help: F**k Anxiety (Volume 1)

    • ISBN: 1514866005
    • Brand: Duff Ph D Robert
    • Manufacturer: CreateSpace Independent Publishing Platform

    Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots... [read more]

  • Furiously Happy: A Funny Book About Horrible Things

    • Brand: Unknown
    • Manufacturer: Flatiron Books

  • The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

    • ISBN: 1572246030
    • Brand: Instant Help
    • Manufacturer: Instant Help

    If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, bot... [read more]

  • Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life

    "Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and... [read more]

  • How Hard It Really Is: A Short, Honest Book About Depression

    • Manufacturer: TWE Media

    Depression is a rumor, until it is reality, and then it's as if nothing else was ever real.Still, no one will believe you. I find it hard to believe it myself.This book is for those who believe, and for those who want to.Depression is encased in misconceptions. The pain of going through a mental illness is already hard enough; to add myths only mak... [read more]

  • Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

    • Manufacturer: HarperOne

    Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary... [read more]

  • The Feeling Good Handbook : The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy

    Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric

    • UPC: 638031

  • The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress anxiety and depression) (Paperback)

    Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping

    • UPC: 389787800

  • Healing Anxiety and Depression : Based on Cutting-Edge Brain Imaging Science

    Drawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating related disorders identifies seven anxiety and depression types while outlining

    • UPC: 2624510

  • The Bipolar II Disorder Workbook : Managing Recurring Depression, Hypomania, and Anxiety

    The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral

    • UPC: 22332295

  • The Anxious Thoughts Workbook : Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

    People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean—leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist

    • UPC: 513230295