Anxiety And The Brain | A Life With Anxiety (POWERFUL Audiobook)

Best Books For Anxieties on January 2020 - [TOP 10 Picks] at Bestigma.com.com

  • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

    • ISBN: 160623918X
    • Brand: Guilford Publications
    • Manufacturer: The Guilford Press

    If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and technique... [read more]

  • Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

    • Brand: Unknown
    • Manufacturer: BMD Publishing

    'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural... [read more]

  • Bye-Bye Time (Toddler Tools)

    • ISBN: 1575422999
    • Brand: Free Spirit Publishing
    • Manufacturer: Free Spirit Publishing

    Being dropped off at childcare or cared for by a baby-sitter means saying good-bye to Mom or Dad—and for many toddlers, bye-bye is a big deal. This gentle book helps ease the transition with simple rituals: hugs and kisses, a big wave, a deep breath, and the confidence to seek comfort with the new caregiver or other children. Toddlers learn that ... [read more]

  • Hardcore Self Help: F**k Anxiety

    • Brand: Robert Duff, Ph.D.
    • Manufacturer: Robert Duff, Ph.D.

    Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore.In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is a lot... [read more]

  • Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Anxiety Books, Panic Attacks)

    Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for ... [read more]

  • Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

    • ISBN: 0062803832
    • Manufacturer: HarperOne

    New York Times BestsellerJoining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu... [read more]

  • Coloring Apps for Adults Premium

    • Brand: 王海东
    • Manufacturer: 王海东

  • Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life

    "Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and... [read more]

  • The Book of Joy: Lasting Happiness in a Changing World

    • ISBN: 9780399185045
    • Brand: Avery Publishing Group
    • Manufacturer: Avery

    An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question.  Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two o... [read more]

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    • UPC: 845121080599
    • Manufacturer: White Cliff Productions

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awa... [read more]

  • Tribal Karma ~ A Multi-Level Creative Coloring Book ...

    • ISBN: 1770667962
    • Brand: papps
    • Manufacturer: papps

    Tribal Karma by Papps A Multi-Level Creative Coloring Book . Reduce Stress, Anxiety, take a bit of time to turn off the cellphone and go to a quiet place. Channel your inner creativity with Coloring Some Pages from Tribal Karma an Adult Coloring Book. Studies have found that just a little time spent each day with these books are a great way for adu... [read more]

  • Conquer Your Speech Anxiety: Learn How to Overcome Your Nervousness About Public Speaking (with CD-ROM and InfoTrac)

    • ISBN: 0534636187
    • Brand: Brand: Cengage Learning
    • Manufacturer: Wadsworth Publishing

    CONQUER YOUR SPEECH ANXIETY provides students with a resource to help them understand their speech anxiety and develop a plan to overcome their fear of public speaking. By focusing on and applying the most recent communication anxiety research, this resource incorporates the finding that a combination of various techniques results in the greatest r... [read more]

  • Worries Are Not Forever (Best Behavior)

    • ISBN: 1631983164
    • Manufacturer: Free Spirit Publishing

    Give toddlers tools to ease anxieties and worries and feel better again. It’s normal for toddlers to worry and feel anxious—they have enough experience with the world to know that things may go wrong. With warmth and empathy, this board book helps little ones understand what it means to worry and that “Everybody worries, even grown-ups. But w... [read more]

  • 6 Steps To Eliminating Stage Fright

  • The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

    Updated editions of the best-selling books on how to understand, manage, and conquer your

    • UPC: 242225885

  • The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your

    • UPC: 56176599

  • The 10 Best Anxiety Busters : Simple Strategies to Take Control of Your Worry

    A pocket-sized anti-anxiety guide offers 10 simple techniques, including breathing exercises and relaxation practices, and strategies that will turn anxiety from overpowering to manageable in no time.

    • UPC: 39125220

  • The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - eBook

    Ready-to-use strategies to tame even your most anxiety-inducing moments.Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined

    • UPC: 979938702

  • The Dance of Fear : Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self

    Using her wonderfully rich and inviting therapeutic voice along with personalmemories and examples drawn from her practice, Lerner gives anxiety, fear andshame their

    • UPC: 3389659