FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)

Best Workout Books For Women on October 2019 - [TOP 10 Picks] at Bestigma.com.com

  • Delavier's Women's Strength Training Anatomy Workouts

    • ISBN: 9781450466035
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics Publishers

    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengtheni... [read more]

  • The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

    • ISBN: 1938895320
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Waterbury Publications, Inc.

    ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of ... [read more]

  • The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

    • ISBN: 1605295493
    • Brand: imusti
    • Manufacturer: Rodale Books

    The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of... [read more]

  • The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

    • ISBN: 1450400957
    • Brand: Frederic Delavier
    • Manufacturer: Human Kinetics Publishers

    Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sc... [read more]

  • BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program

    • ISBN: 0692995137
    • Manufacturer: BodyBoss

    ✔ NO GYM REQUIRED. WORKOUT ANYTIME, ANYWHERE. Forget monthly subscription sand expensive gym equipment. The BodyBoss Fitness Guide will transform your body in just 12 weeks. ✔ GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don't need the gym to get the best body you've ever had. The 12-week, step-by-step exercise program inc... [read more]

  • 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

    • ISBN: 9781600780233
    • Brand: Brand: Triumph Books
    • Manufacturer: Triumph Books

    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a w... [read more]

  • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    • UPC: 735918019003
    • ISBN: 1583333398
    • Brand: imusti
    • Manufacturer: Avery

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This ... [read more]

  • Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks

    • ISBN: 0736048138
    • Brand: Power Systems
    • Manufacturer: Human Kinetics

    With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.Are the... [read more]

  • Strength Training Anatomy, 3rd Edition

    • ISBN: 0736092269
    • Brand: imusti
    • Manufacturer: Human Kinetics Publishers

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are... [read more]

  • Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack

    • Brand: NewMe Fitness
    • Manufacturer: NewMe Fitness

    Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, a... [read more]

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

    • Brand: Unknown
    • Manufacturer: Oculus Publishers

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle... [read more]

  • 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    • ISBN: 1623159326
    • Manufacturer: Rockridge Press

    The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a resul... [read more]

  • Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    • ISBN: 1985865181
    • Manufacturer: CreateSpace Independent Publishing Platform

    Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep tr... [read more]

  • The Workout Log

    • ISBN: 0968707505
    • Brand: Unknown
    • Manufacturer: DesignLad

    The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. ... [read more]

  • The Little Black Book of Workout Motivation

    • ISBN: 1938895355
    • Manufacturer: Oculus Publishers

    Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting t... [read more]

  • 1st Grade Reading & Math Workout : Activities, Exercises, and Tips to Help Catch Up, Keep Up, and Get Ahead

    2 BOOKS IN 1--based on Sylvan's proven techniques for success! A solid foundation in basic math and reading skills is essential for first-grade success. The teacher-reviewed, curriculum-based activities and exercises

    • UPC: 39566605

  • Delavier's Women's Strength Training Anatomy Workouts

    Provides step-by-step instructions for strength training exercises for women accompanied by anatomical illustrations that demonstrate how muscles interact with surrounding joints and skeletal

    • UPC: 38184685

  • The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

    Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The

    • UPC: 15713125

  • High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a

    • UPC: 39966048

  • Kettlebell Workouts for Women : Kettlebell Training and Exercise Book

    Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and

    • UPC: 53295129

  • Fitness for Women: Best Butt Workout Exercises: Top 50 Butt Exercises: "Get the

    • UPC / SKU: 391459899350
    • Category: Nonfiction
    • Price: 10 USD

  • Better Body Workouts for Women (ExLib) by Caroline Pearce; Dean Hodgkin

    • UPC / SKU: 143207857156
    • Category: Nonfiction
    • Price: 4 USD

  • The Best Butt Exercises for Women: The Illustrated Guide to the Only 15 Exercise

    • UPC / SKU: 380920136413
    • Category: Nonfiction
    • Price: 11 USD

  • Simple Cardio Exercises for Women : Best at Home Workouts to... (ExLib)

    • UPC / SKU: 143215086487
    • Category: Nonfiction
    • Price: 3 USD

  • Better Body Workouts for Women, Paperback by Hodgkin, Dean; Pearce, Caroline,...

    • UPC / SKU: 273430228272
    • Category: Nonfiction
    • Price: 16 USD